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Rum cake, without icing (Sopa Borracha)
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Nutrition Facts
Serving Size
0.16 loaf 1/6 of the loaf (61g)
Amount per serving
Calories
215
% Daily Value *
Total Fat 8.5g
Saturated Fat 2.9g
Trans Fat 0.1g
Cholesterol 40mg
Sodium 230mg
Total Carbohydrate 32.7g
Dietary Fiber 0.4g
Total Sugars 20.3g
Protein 3.1g
Vitamin D 21 IU
Calcium 29mg
Iron 1mg
Potassium 91mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 84% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Sopa Borracha contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.