Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
FREE
Starkist Co.
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Nutrition Facts
Serving Size
2 oz (56g)
Amount per serving
Calories
90
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0.5g
2%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 200mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 13g
Vitamin D 24 IU
6%
Calcium
Iron
Potassium 160mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHITE TUNA, SOYBEAN OIL, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Solid White Albacore Tuna In Vegetable Oil contains 23.2g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (451g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
