Soft taco with meat and beans

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 small taco or tostada (117g)

Amount per serving

Calories

235

% Daily Value *

Total Fat 10.1g

13%

Saturated Fat 3.7g

18%

Trans Fat

Cholesterol 18mg

6%

Sodium 668mg

29%

Total Carbohydrate 26.1g

9%

Dietary Fiber 3.7g

13%

Total Sugars

Protein 10g

Vitamin D

Calcium 129mg

10%

Iron 2mg

13%

Potassium 289mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.81 mg

Thiamin

19%

0.23 mg

Riboflavin

14%

0.19 mg

Niacin

16%

2.56 mg

Pantothenic Acid

Vitamin B6

10%

0.17 mg

Folate

58.5 mcg

Folic Acid

25.7 mcg

Food Folate

33.9 mcg

Fortified Folate

76 mcg

Choline

4%

24.2 mg

Betaine

Vitamin B12

16%

0.37 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

35.1 mcg

Retinol

24.6 mcg

Beta Carotene

126 mcg

Alpha Carotene

5.85 mcg

Beta Cryptoxanthin

9.36 mcg

Vitamin A IU

Lycophene

2180 mcg

Lutein and Zeaxanthin

55 mcg

Vitamin E

6%

0.92 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

7%

8.89 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

129 mg

Iron

13%

2.34 mg

Magnesium

7%

29.3 mg

Phosphorus

14%

176 mg

Potassium

6%

289 mg

Sodium

29%

668 mg

Zinc

13%

1.46 mg

Copper

14%

0.13 mg

Manganese

Selenium

27%

14.6 mcg

Fluoride

Iodine

Fat

13%

10.1 g

Saturated Fat

18%

3.65 g

Butyric Acid

0.05 g

Caproic Acid

0.04 g

Caprylic Acid

0.03 g

Capric Acid

0.06 g

Lauric Acid

0.07 g

Tridecylic Acid

Myristic Acid

0.3 g

Pentadecylic Acid

Palmitic Acid

1.98 g

Margaric Acid

Stearic Acid

1.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.29 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.13 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

6%

17.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

20%

10 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

26.1 g

Fibre

13%

3.74 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

235 kcal

Water

68.1 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small taco or tostada (117g)
  • 1 cup (110g)
  • 1 taco or tostada, NS size (149g)
  • 1 large taco or tostada (214g)
  • 1 medium taco or tostada (149g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Soft taco with meat and beans contains 8.6g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (167g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.3g per 1 small taco or tostada

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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