Soft taco with chicken

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

222

% Daily Value *

Total Fat 9.1g

12%

Saturated Fat 3.2g

16%

Trans Fat

Cholesterol 36mg

12%

Sodium 595mg

26%

Total Carbohydrate 21.3g

8%

Dietary Fiber 2g

7%

Total Sugars

Protein 13.4g

Vitamin D

Calcium 126mg

10%

Iron 2mg

10%

Potassium 218mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

1%

1.1 mg

Thiamin

18%

0.22 mg

Riboflavin

17%

0.22 mg

Niacin

28%

4.43 mg

Pantothenic Acid

—

Vitamin B6

17%

0.28 mg

Folate

39 mcg

Folic Acid

28 mcg

Food Folate

12 mcg

Fortified Folate

58 mcg

Choline

4%

21.3 mg

Betaine

—

Vitamin B12

7%

0.16 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

5%

43 mcg

Retinol

29 mcg

Beta Carotene

155 mcg

Alpha Carotene

12 mcg

Beta Cryptoxanthin

19 mcg

Vitamin A IU

—

Lycophene

1090 mcg

Lutein and Zeaxanthin

67 mcg

Vitamin E

6%

0.9 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.1 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

7%

8.2 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

10%

126 mg

Iron

10%

1.78 mg

Magnesium

5%

22 mg

Phosphorus

15%

187 mg

Potassium

5%

218 mg

Sodium

26%

595 mg

Zinc

8%

0.91 mg

Copper

9%

0.08 mg

Manganese

—

Selenium

37%

20.1 mcg

Fluoride

—

Iodine

—

Fat

12%

9.05 g

Saturated Fat

16%

3.22 g

Butyric Acid

0.05 g

Caproic Acid

0.04 g

Caprylic Acid

0.03 g

Capric Acid

0.07 g

Lauric Acid

0.08 g

Tridecylic Acid

—

Myristic Acid

0.26 g

Pentadecylic Acid

—

Palmitic Acid

1.74 g

Margaric Acid

—

Stearic Acid

0.85 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.6 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.08 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

12%

36 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

27%

13.4 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

8%

21.3 g

Fibre

7%

2 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

222 kcal

Water

53.9 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (110g)
  • 1 taco or tostada, NS size (115g)
  • 1 large taco or tostada (165g)
  • 1 medium taco or tostada (115g)
  • 1 small taco or tostada (91g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Soft taco with chicken contains 13.4g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (261g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19.3g per 100 g

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Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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