Soft Chicken Taco

Soft taco with chicken, from fast food

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 each taco (98g)

Amount per serving

Calories

185

% Daily Value *

Total Fat 6.2g

8%

Saturated Fat 2.5g

13%

Trans Fat 0.1g

Cholesterol 28mg

9%

Sodium 601mg

26%

Total Carbohydrate 19.3g

7%

Dietary Fiber 1.2g

4%

Total Sugars 1.3g

Protein 13g

Vitamin D 3 IU

1%

Calcium 120mg

9%

Iron 2mg

9%

Potassium 213mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.2 mg

Thiamin

13%

0.16 mg

Riboflavin

8%

0.11 mg

Niacin

32%

5.07 mg

Pantothenic Acid

Vitamin B6

6%

0.11 mg

Folate

51.9 mcg

Folic Acid

37.2 mcg

Food Folate

14.7 mcg

Fortified Folate

78.4 mcg

Choline

5%

27.6 mg

Betaine

Vitamin B12

5%

0.12 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

3%

24.5 mcg

Retinol

17.6 mcg

Beta Carotene

81.3 mcg

Alpha Carotene

0.98 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

4%

197 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

75.5 mcg

Vitamin E

1%

0.21 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.1 mcg

Vitamin D2

Vitamin D3

Vitamin D

1%

2.94 IU

Vitamin K

6%

7.74 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

120 mg

Iron

9%

1.56 mg

Magnesium

6%

23.5 mg

Phosphorus

19%

239 mg

Potassium

5%

213 mg

Sodium

26%

601 mg

Zinc

7%

0.75 mg

Copper

7%

0.06 mg

Manganese

10%

0.24 mg

Selenium

31%

17 mcg

Fluoride

Iodine

Fat

8%

6.22 g

Saturated Fat

13%

2.51 g

Butyric Acid

0.04 g

Caproic Acid

0.03 g

Caprylic Acid

0.02 g

Capric Acid

0.05 g

Lauric Acid

0.06 g

Tridecylic Acid

Myristic Acid

0.22 g

Pentadecylic Acid

0.02 g

Palmitic Acid

1.19 g

Margaric Acid

0.02 g

Stearic Acid

0.82 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.59 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.11 g

Palmitoleic Acid

0.1 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

1.42 g

Oleic Acid

1.35 g

Elaidic Acid

0.08 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.57 g

9,12-octadecadienoic Acid

1.36 g

Linoleic Acid

1.32 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.03 g

Linolenic Acid

0.15 g

Alpha Linolenic Acid (ALA)

0.15 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.11 g

Trans Monoenoic Fat

0.08 g

Trans Polyenoic Fat

Cholesterol

9%

28.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

26%

13 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

7%

19.3 g

Fibre

4%

1.18 g

Soluble Fibre

Insoluble Fibre

Sugar

1.27 g

Added Sugar

Sucrose

0 g

Glucose

0.36 g

Fructose

0.52 g

Lactose

0 g

Maltose

0.39 g

Galactose

0 g

Sugar Alcohols

Starch

13.7 g

Calories

185 kcal

Water

57.3 g

Ash

2.21 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 each taco (98g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Soft Chicken Taco contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (258g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.1g per 1 each taco

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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