Soft Chicken Taco

Soft taco with chicken, from fast food

Prospre Meal Planner Mobile App Download on the App Store Badge Get it on Google Play Badge

Add to Food Log:

Nutrition Facts

Serving Size

1 each taco (98g)

Amount per serving

Calories

185

% Daily Value *

Total Fat 6.2g

8%

Saturated Fat 2.5g

13%

Trans Fat 0.1g

Cholesterol 28mg

9%

Sodium 601mg

26%

Total Carbohydrate 19.3g

7%

Dietary Fiber 1.2g

4%

Total Sugars 1.3g

Protein 13g

Vitamin D 3 IU

1%

Calcium 120mg

9%

Iron 2mg

9%

Potassium 213mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0%

0.2 mg

Thiamin

13%

0.16 mg

Riboflavin

8%

0.11 mg

Niacin

32%

5.07 mg

Pantothenic Acid

—

Vitamin B6

6%

0.11 mg

Folate

51.9 mcg

Folic Acid

37.2 mcg

Food Folate

14.7 mcg

Fortified Folate

78.4 mcg

Choline

5%

27.6 mg

Betaine

—

Vitamin B12

5%

0.12 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

3%

24.5 mcg

Retinol

17.6 mcg

Beta Carotene

81.3 mcg

Alpha Carotene

0.98 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

4%

197 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

75.5 mcg

Vitamin E

1%

0.21 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.1 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

1%

2.94 IU

Vitamin K

6%

7.74 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

9%

120 mg

Iron

9%

1.56 mg

Magnesium

6%

23.5 mg

Phosphorus

19%

239 mg

Potassium

5%

213 mg

Sodium

26%

601 mg

Zinc

7%

0.75 mg

Copper

7%

0.06 mg

Manganese

10%

0.24 mg

Selenium

31%

17 mcg

Fluoride

—

Iodine

—

Fat

8%

6.22 g

Saturated Fat

13%

2.51 g

Butyric Acid

0.04 g

Caproic Acid

0.03 g

Caprylic Acid

0.02 g

Capric Acid

0.05 g

Lauric Acid

0.06 g

Tridecylic Acid

—

Myristic Acid

0.22 g

Pentadecylic Acid

0.02 g

Palmitic Acid

1.19 g

Margaric Acid

0.02 g

Stearic Acid

0.82 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.59 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.11 g

Palmitoleic Acid

0.1 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

1.42 g

Oleic Acid

1.35 g

Elaidic Acid

0.08 g

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.57 g

9,12-octadecadienoic Acid

1.36 g

Linoleic Acid

1.32 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.03 g

Linolenic Acid

0.15 g

Alpha Linolenic Acid (ALA)

0.15 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.11 g

Trans Monoenoic Fat

0.08 g

Trans Polyenoic Fat

—

Cholesterol

9%

28.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

26%

13 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

7%

19.3 g

Fibre

4%

1.18 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

1.27 g

Added Sugar

—

Sucrose

0 g

Glucose

0.36 g

Fructose

0.52 g

Lactose

0 g

Maltose

0.39 g

Galactose

0 g

Sugar Alcohols

—

Starch

13.7 g

Calories

185 kcal

Water

57.3 g

Ash

2.21 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 each taco (98g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Soft Chicken Taco contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (258g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.1g per 1 each taco

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

•

FREE

GET
App install QR Code
Prospre Brand Logo

Prospre

About
Partnerships
Support
Blog

Food

Recipes
Common Foods
Free Meal Plans
Meal Plan Generator

Info

Privacy Policy
Terms of Service
Macro Calculator
Download on the App Store Badge
Get it on Google Play Badge
Facebook Logo
Instagram Logo
Twitter Logo
Mail Icon
Copyright © 2023 Prospre Nutrition Inc.