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Van's International Foods
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Nutrition Facts
Serving Size
30 grm (30g)
Amount per serving
Calories
120
% Daily Value *
Total Fat 4.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 30mg
Total Carbohydrate 19g
Dietary Fiber 2g
Total Sugars 7g
Protein 2g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: GLUTEN FREE ROLLED OATS, BROWN RICE SYRUP, INVERT CANE SYRUP, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, ALMONDS, UNSWEETENED COCONUT, FLAX SEED, GLUTEN FREE OAT BRAN, HONEY, PUMPKIN SEEDS, CINNAMON, SEA SALT, MIXED TOCOPHEROLS FOR FRESHNESS.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Soft Baked Whole Grain Granola contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.