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Log This Food In Prospre
Track macros and generate meals
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The Quaker Oats Company
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Nutrition Facts
Serving Size
1 bar, per container (42g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 3.5g
4%
Saturated Fat 0.5g
2%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 140mg
6%
Total Carbohydrate 26g
9%
Dietary Fiber 5g
18%
Total Sugars 10g
Protein 6g
Vitamin D
Calcium 150mg
12%
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN ROLLED OATS, SOY CRISP RICE (SOY PROTEIN ISOLATE, RICE STARCH), BROWN SUGAR, INVERT SUGAR, OLIGOFRUCTOSE, ALMONDS, WATER, POLYDEXTROSE, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), FREEZE DRIED BANANAS, GLYCERIN, WHOLE OAT FLOUR, DRIED PUREED BANANAS, SUGAR. CONTAINS 2% OR LESS OF OAT BRAN CONCENTRATE, DEXTROSE, CORN SYRUP, FRUCTOSE, MODIFIED FOOD STARCH, CORN FLOUR, SODIUM ALGINATE, MALIC ACID, SALT, DRIED WHOLE EGGS, MALTED BARLEY EXTRACT, CALCIUM CARBONATE, NATURAL FLAVOR (CONTAINS COCONUT), SODIUM BICARBONATE, PECANS, ALPHA TOCOPHEROL ACETATE (VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Soft Baked Bars, Banana Nut contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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