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General Mills, Inc.
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Nutrition Facts
Serving Size
32 g
Amount per serving
Calories
140
% Daily Value *
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 110mg
Total Carbohydrate 22g
Dietary Fiber 2g
Total Sugars 5g
Protein 3g
Vitamin D
Calcium
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, SUGAR, PEANUTS, VEGETABLE OIL (SOYBEAN, RICE BRAN, PEANUT, CORN AND/OR CANOLA), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (DRY ROASTED PEANUTS, SUGAR, MONO AND DIGLYCERIDES, SALT). CONTAINS 2% OR LESS OF: BROWN SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED CANOLA AND COTTONSEED OIL, SALT), SALT, FRACTIONATED PALM KERNEL AND PALM OIL, PEANUT FLOUR, DEXTROSE, CORN SYRUP, DISTILLED MONOGLYCERIDES, BAKING SODA, MALTODEXTRIN, YELLOW CORN FLOUR, CORN STARCH, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, DRIED MOLASSES, DRIED HONEY, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, FRESHNESS PRESERVED BY BHT, NONFAT MILK, SOY LECITHIN.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Snack Mix, Peanut Butter contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (182g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.