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Dole Packaged Foods Company
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
90
% Daily Value *
Total Fat 2g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 10mg
Sodium 35mg
Total Carbohydrate 17g
Dietary Fiber 3.1g
Total Sugars 13g
Protein 3g
Vitamin D
Calcium 99mg
Iron 0mg
Potassium 160mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FRUIT (STRAWBERRIES, BANANAS), GRADE A MILK, SUGAR, NONFAT DRY MILK, CHICORY ROOT FIBER, CREAM, NATURAL FLAVOR, WATER, TAPIOCA STARCH, XANTHAN GUM, GUAR GUM, ASCORBIC ACID (VITAMIN C), CITRUS FIBER, YOGURT CULTURES, STEVIA EXTRACT (SWEETENER), AND LOCUST BEAN GUM.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Smoothie Shakers contains 2.7g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (51g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.