Smooth Peanut Butter Nutrition

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Nutrition Facts

Serving Size

2 tbsp (32g)

Amount per serving

Calories

188

% Daily Value *

Total Fat 15.9g

20%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 0mg

Sodium 152mg

Total Carbohydrate 7.7g

Dietary Fiber 1.8g

Total Sugars 2.1g

Protein 7g

Vitamin D 0 IU

Calcium 17mg

Iron 1mg

Potassium 189mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.03 mg

Riboflavin

0.03 mg

Niacin

26%

4.21 mg

Pantothenic Acid

0.33 mg

Vitamin B6

10%

0.18 mg

Folate

11.2 mcg

Folic Acid

0 mcg

Food Folate

11.2 mcg

Fortified Folate

11.2 mcg

Choline

21 mg

Betaine

0.13 mg

Vitamin B12

0 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

13%

1.9 mg

Added Vitamin E

—

Beta Tocopherol

0.06 mg

Gamma Tocopherol

2.66 mg

Delta Tocopherol

0.22 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

17.3 mg

Iron

0.69 mg

Magnesium

14%

57.3 mg

Phosphorus

107 mg

Potassium

189 mg

Sodium

152 mg

Zinc

0.85 mg

Copper

20%

0.18 mg

Manganese

19%

0.44 mg

Selenium

24%

12.9 mcg

Fluoride

0.99 mcg

Iodine

—

Fat

20%

15.9 g

Saturated Fat

15%

3.05 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

1.45 g

Margaric Acid

0.01 g

Stearic Acid

0.59 g

Arachidic Acid

0.2 g

Behenic Acid

0.55 g

Lignoceric Acid

0.24 g

Monounsaturated Fat

6.63 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

6.36 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.22 g

Docos-13-enoic Acid

0.04 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.63 g

9,12-octadecadienoic Acid

3.61 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

14%

7.02 g

Tryptophan

0.07 g

Threonine

0.17 g

Isoleucine

0.2 g

Leucine

0.49 g

Lysine

0.22 g

Methionine

0.08 g

Cystine

0.07 g

Phenylalanine

0.38 g

Tyrosine

0.26 g

Valine

0.25 g

Arginine

0.88 g

Histidine

0.18 g

Alanine

0.29 g

Aspartic Acid

0.97 g

Glutamic Acid

1.61 g

Glycine

0.45 g

Proline

0.45 g

Serine

0.47 g

Hydroxyproline

—

Carbohydrates

7.67 g

Fibre

1.82 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

2.08 g

Added Sugar

—

Sucrose

0.77 g

Glucose

1.32 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

1.46 g

Calories

188 kcal

Water

0.5 g

Ash

0.96 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

2 tbsp (32 g)
1 cup (256 g)

Nutrient Sources ^‡

Excellent source of Niacin
Good source of Copper
Good source of Manganese
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 65% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Smooth Peanut Butter contains 21.9g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (426g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

5.8g per 2 tbsp

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Smooth Peanut Butter

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡