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Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
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2 tbsp (32g)
Amount per serving
% Daily Value *
Total Fat 15.9g
Saturated Fat 3g
Trans Fat 0g
Total Carbohydrate 7.7g
Dietary Fiber 1.8g
Total Sugars 2.1g
Vitamin D 0 IU
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 65%†
Limiting Amino Acid: Lysine
100g of Smooth Peanut Butter contains 21.9g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (426g) of black beans.
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.