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Pinnacle Foods Group LLC
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Nutrition Facts
Serving Size
1 package (213g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 16g
Saturated Fat 8g
Trans Fat 0g
Cholesterol 155mg
Sodium 679mg
Total Carbohydrate 21g
Dietary Fiber 3g
Total Sugars 4g
Protein 11g
Vitamin D
Calcium 100mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, SPICES), COOKED SCRAMBLED EGGS (WHOLE EGGS, CORN STARCH, SALT, CITRIC ACID, SPICE), WHOLE MILK (MILK, VITAMIN D3), BROCCOLI, SPINACH, UNCURED SMOKED HAM - NO NITRATES OR NITRITES ADDED EXCEPT THAT WHICH NATURALLY OCCURS IN CELERY POWDER (PORK, WATER, SALT, TURBINADO SUGAR, CELERY JUICE POWDER, CHERRY POWDER), BUTTER, HEAVY CREAM, RICE STARCH, ONIONS, LEMON JUICE CONCENTRATE, SALT, SPICES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Smoked Uncured Ham Benedict contains 5.2g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (100g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.