Prospre: Meal Planner
Meal plans based on macros.
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Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
FREE
Pinnacle Foods Group LLC
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Nutrition Facts
Serving Size
1 package (213g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 16g
21%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 155mg
52%
Sodium 679mg
30%
Total Carbohydrate 21g
8%
Dietary Fiber 3g
11%
Total Sugars 4g
Protein 11g
Vitamin D
Calcium 100mg
8%
Iron 2mg
10%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, SPICES), COOKED SCRAMBLED EGGS (WHOLE EGGS, CORN STARCH, SALT, CITRIC ACID, SPICE), WHOLE MILK (MILK, VITAMIN D3), BROCCOLI, SPINACH, UNCURED SMOKED HAM - NO NITRATES OR NITRITES ADDED EXCEPT THAT WHICH NATURALLY OCCURS IN CELERY POWDER (PORK, WATER, SALT, TURBINADO SUGAR, CELERY JUICE POWDER, CHERRY POWDER), BUTTER, HEAVY CREAM, RICE STARCH, ONIONS, LEMON JUICE CONCENTRATE, SALT, SPICES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Smoked Uncured Ham Benedict contains 5.2g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (100g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
