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Smithfoods Inc.
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Nutrition Facts
Serving Size
0.5 cup (113g)
Amount per serving
Calories
80
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 5mg
Sodium 410mg
Total Carbohydrate 5g
Dietary Fiber 0g
Total Sugars 4g
Protein 13g
Vitamin D
Calcium 99mg
Iron 0mg
Potassium 110mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED NONFAT MILK, BASE (GRADE A WHEY, ARTIFICIAL COLOR [TITANIUM DIOXIDE], SORBIC ACID [ PRESERVATIVE], GUAR GUM, CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, SODIUM PHOSPHATE, MONOPOTASSIUM PHOSPHATE, DISPERSED IN CORN STARCH), SALT, VITAMIN A PALMITATE, CREAM, ENZYMES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Smith's, Small Curd Fat Free Cottage Cheese contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (223g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
