Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
SMART SOUP, Santa Fe Corn Chowder
Add to Food Log:
Nutrition Facts
Serving Size
10 oz 1 pouch (283g)
Amount per serving
Calories
156
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 371mg
16%
Total Carbohydrate 31.7g
12%
Dietary Fiber 5.7g
20%
Total Sugars 10.2g
Protein 5.7g
Vitamin D
Calcium 65mg
5%
Iron 3mg
16%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Smart Soup Santa Fe Corn Chowder contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (39g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
