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The Moran Group Incorporated
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Nutrition Facts
Serving Size
0.66 cup (55g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 3g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 110mg
Total Carbohydrate 44g
Dietary Fiber 4g
Total Sugars 16g
Protein 5g
Vitamin D 80 IU
Calcium 20mg
Iron 3mg
Potassium 180mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, RAISINS, CORN SYRUP, RICE, ALMONDS, OAT FLOUR, MOLASSES, CANOLA OIL, CORN STARCH, CINNAMON, NONFAT DRY MILK*, BARLEY MALT SYRUP, BAKING SODA, SALT, WHEY (MILK)*, GUAR GUM, NATURAL FLAVORS, POLYGLYCEROL ESTERS (EMULSIFIER), PALM OIL, GLYCERIN, MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE. VITAMINS AND MINERALS: ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOPHOSPHATE (IRON NUTRIENT), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D AND VITAMIN B12.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Smart Selections, Low Fat Granola Cereal with Raisins contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (177g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.