Log This Food In Prospre
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Log This Food In Prospre
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Unified Grocers, Inc.
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Nutrition Facts
Serving Size
112.99999999999999 g
Amount per serving
Calories
120
% Daily Value *
Total Fat 6g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 25mg
Sodium 340mg
Total Carbohydrate 3g
Dietary Fiber 0g
Total Sugars 3g
Protein 14g
Vitamin D 0 IU
Calcium 98mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED PASTEURIZED NONFAT MILK, MILK, CREAM, STABILIZER (SALT, GUAR GUM, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM), NATURAL FLAVOR, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Small Curd 4% Cottage Cheese contains 12.4g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (241g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
