Sloppy Joe

Pork barbecue sandwich or Sloppy Joe, on bun

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 barbecue sandwich (186g)

Amount per serving

Calories

389

% Daily Value *

Total Fat 7.8g

10%

Saturated Fat 2.3g

11%

Trans Fat

Cholesterol 50mg

17%

Sodium 1083mg

47%

Total Carbohydrate 56.1g

20%

Dietary Fiber 1.5g

5%

Total Sugars

Protein 21.6g

Vitamin D

Calcium 106mg

8%

Iron 3mg

15%

Potassium 454mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.3 mg

Thiamin

56%

0.67 mg

Riboflavin

28%

0.37 mg

Niacin

39%

6.31 mg

Pantothenic Acid

Vitamin B6

25%

0.43 mg

Folate

48.4 mcg

Folic Acid

26 mcg

Food Folate

22.3 mcg

Fortified Folate

65.1 mcg

Choline

9%

51.2 mg

Betaine

Vitamin B12

21%

0.5 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

9.3 mcg

Retinol

0 mcg

Beta Carotene

106 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.86 mcg

Vitamin A IU

Lycophene

3610 mcg

Lutein and Zeaxanthin

72.5 mcg

Vitamin E

5%

0.82 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.56 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

3%

3.72 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

106 mg

Iron

15%

2.73 mg

Magnesium

8%

35.3 mg

Phosphorus

16%

201 mg

Potassium

10%

454 mg

Sodium

47%

1080 mg

Zinc

20%

2.19 mg

Copper

17%

0.15 mg

Manganese

Selenium

73%

40.2 mcg

Fluoride

Iodine

Fat

10%

7.81 g

Saturated Fat

11%

2.27 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.07 g

Pentadecylic Acid

Palmitic Acid

1.4 g

Margaric Acid

Stearic Acid

0.72 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.73 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.44 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

17%

50.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

43%

21.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

20%

56.1 g

Fibre

5%

1.49 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

389 kcal

Water

96.7 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 barbecue sandwich (186g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin B12
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Sloppy Joe contains 11.6g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (225g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 54.6g per 1 barbecue sandwich

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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