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Nutrition Facts
Serving Size
1 package (86g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 12g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 30mg
Sodium 500mg
Total Carbohydrate 32g
Dietary Fiber 2g
Total Sugars 18g
Protein 11g
Vitamin D
Calcium 150mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SMOKED UNCURED HAM NO NITRATES OR NITRITES ADDED, EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (CONTAINS 17% ADDED SOLUTION OF WATER, SEA SALT, CULTURED CELERY EXTRACT, VINEGAR, CANE SUGAR), CHEDDAR CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, COLOR [ANNATTO), ENZYMES), CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE), MALTED BARLEY EXTRACT, NATURAL FLAVOR, ENZYMES), NATURAL STRAWBERRY FRUIT FLAVORED PIECES (APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, CITRUS PECTIN, ELDERBERRY JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, NATURAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, APPLE FIBER).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sliced Smoked Uncured Ham with Cheddar Cheese, Crackers & Natural Strawberry Fruit Flavored Pieces Lunch Kit, Uncured Ham & Cheddar Cheese contains 12.8g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (248g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.