Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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I. Epstein & Sons, Inc.
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Nutrition Facts
Serving Size
85 g
Amount per serving
Calories
200
% Daily Value *
Total Fat 12g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 56mg
Sodium 340mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 22g
Vitamin D 60 IU
Calcium 70mg
Iron 1mg
Potassium 210mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SARDINES (FISH), OLIVES, CAPERS, SOYBEAN OIL, AND SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Skinless & Boneless Sardines with Olives & Capers In Soybean Oil contains 25.9g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.8 cups (503g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.
