Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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I. Epstein & Sons, Inc.
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Nutrition Facts
Serving Size
0.25 cup (55g)
Amount per serving
Calories
97
% Daily Value *
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 25mg
Sodium 200mg
Total Carbohydrate 0g
Dietary Fiber 0.5g
Total Sugars 0.5g
Protein 13g
Vitamin D
Calcium 50mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SARDINES (FISH), TOMATO SAUCE (WATER, TOMATO PASTE, OLIVE OIL, SALT), SALT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Skinless & Boneless Sardines In Tomato Sauce contains 23.6g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (459g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
