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Skim Soy Milk

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

1 cup (243g)

Amount per serving

Calories

68

% Daily Value *

Total Fat 0.1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 139mg

Total Carbohydrate 10.1g

Dietary Fiber 0.5g

Total Sugars 8.9g

Protein 6g

Vitamin D 100 IU

Calcium 282mg

Iron 1mg

Potassium 255mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
4%
0.05 mg
Riboflavin
33%
0.42 mg
Niacin
5%
0.79 mg
Pantothenic Acid
Vitamin B6
3%
0.06 mg
Folate
17 mcg
Folic Acid
0 mcg
Food Folate
17 mcg
Fortified Folate
17 mcg
Choline
8%
43.5 mg
Betaine
Vitamin B12
23%
0.56 mcg
Added Vitamin B12
0.56 mcg
Biotin
Vitamin A
16%
148 mcg
Retinol
148 mcg
Beta Carotene
2.43 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
10%
501 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.19 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
2.43 mcg
Vitamin D2
2.43 mcg
Vitamin D3
Vitamin D
25%
99.6 IU
Vitamin K
5%
5.59 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
22%
282 mg
Iron
5%
0.85 mg
Magnesium
6%
24.3 mg
Phosphorus
17%
211 mg
Potassium
5%
255 mg
Sodium
6%
139 mg
Zinc
2%
0.24 mg
Copper
34%
0.3 mg
Manganese
Selenium
8%
4.37 mcg
Fluoride
Iodine

Fat
0%
0.1 g
Saturated Fat
0%
0 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0 g
Margaric Acid
Stearic Acid
0 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.09 g
9,12-octadecadienoic Acid
0.08 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
12%
6 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
4%
10.1 g
Fibre
2%
0.49 g
Soluble Fibre
Insoluble Fibre
Sugar
8.87 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
68 kcal
Water
225 g
Ash
1.56 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (243 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin D
  • Excellent source of Copper
  • Good source of Vitamin B12
  • Good source of Vitamin A
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Skim Soy Milk contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (48g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 9.6g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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