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Skim Dry Milk

Milk, dry, nonfat, regular, with added vitamin A and vitamin D

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

0.25 cup (30g)

Amount per serving

Calories

109

% Daily Value *

Total Fat 0.2g

Saturated Fat 0.1g

Trans Fat

Cholesterol 6mg

Sodium 161mg

Total Carbohydrate 15.6g

Dietary Fiber 0g

Total Sugars 15.6g

Protein 10.8g

Vitamin D 132 IU

Calcium 377mg

Iron 0mg

Potassium 538mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
2%
2.04 mg
Thiamin
10%
0.12 mg
Riboflavin
36%
0.47 mg
Niacin
2%
0.29 mg
Pantothenic Acid
21%
1.07 mg
Vitamin B6
6%
0.11 mg
Folate
15 mcg
Folic Acid
0 mcg
Food Folate
15 mcg
Fortified Folate
15 mcg
Choline
9%
50.8 mg
Betaine
Vitamin B12
50%
1.21 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
22%
196 mcg
Retinol
196 mcg
Beta Carotene
0.3 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
13%
654 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
0%
0 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
3.3 mcg
Vitamin D2
Vitamin D3
3.3 mcg
Vitamin D
33%
132 IU
Vitamin K
0%
0.03 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
29%
377 mg
Iron
1%
0.1 mg
Magnesium
8%
33 mg
Phosphorus
23%
290 mg
Potassium
11%
538 mg
Sodium
7%
161 mg
Zinc
11%
1.22 mg
Copper
1%
0.01 mg
Manganese
0%
0.01 mg
Selenium
15%
8.19 mcg
Fluoride
Iodine

Fat
0%
0.23 g
Saturated Fat
1%
0.15 g
Butyric Acid
0.01 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.02 g
Pentadecylic Acid
Palmitic Acid
0.07 g
Margaric Acid
Stearic Acid
0.03 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.06 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.01 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.05 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.01 g
9,12-octadecadienoic Acid
0.01 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
2%
6 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
22%
10.8 g
Tryptophan
0.15 g
Threonine
0.49 g
Isoleucine
0.66 g
Leucine
1.06 g
Lysine
0.86 g
Methionine
0.27 g
Cystine
0.1 g
Phenylalanine
0.52 g
Tyrosine
0.52 g
Valine
0.73 g
Arginine
0.39 g
Histidine
0.29 g
Alanine
0.37 g
Aspartic Acid
0.82 g
Glutamic Acid
2.27 g
Glycine
0.23 g
Proline
1.05 g
Serine
0.59 g
Hydroxyproline

Carbohydrates
6%
15.6 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
15.6 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
109 kcal
Water
0.95 g
Ash
2.38 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 0.25 cup (30 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin D
  • Excellent source of Calcium
  • Good source of Pantothenic Acid
  • Good source of Vitamin A
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Skim Dry Milk contains 36.2g of protein, which is about the same as 6 eggs, 1.3 chicken breasts, or 2.6 cups (703g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 15.6g per 0.25 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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