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Wild Blue Yonder Foods
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Nutrition Facts
Serving Size
0.25 cup (30g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 3g
Saturated Fat 0.5g
Trans Fat
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 20g
Dietary Fiber 3g
Total Sugars 4g
Protein 4g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: 100% NATURAL INGREDIENTS: GF WHOLE GRAIN ROLLED OATS, DRIED CANE SYRUP, ROASTED ALMONDS, RAISINS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR), GF OAT BRAN, SUNFLOWER SEEDS, CERTIFIED ORGANIC HONEY, FLAXSEED MEAL, NON-GMO EXPELLER PRESSED CANOLA OIL, MAPLE SYRUP, SPICES.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Simply Granola Flax & Fruit contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (259g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
