The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
3%
0.04
mg
Riboflavin
19%
0.24
mg
Niacin
21%
3.36
mg
Pantothenic Acid
11%
0.57
mg
Vitamin B6
8%
0.14
mg
Folate
5.1
mcg
Folic Acid
0
mcg
Food Folate
5.1
mcg
Fortified Folate
5.1
mcg
Choline
—
Betaine
—
Vitamin B12
6%
0.15
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
—
Retinol
30.6
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
2%
103
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.09
mcg
Vitamin D2
—
Vitamin D3
0.09
mcg
Vitamin D
1%
4.25
IU
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
3%
37.4
mg
Iron
12%
2.24
mg
Magnesium
3%
13.6
mg
Phosphorus
9%
109
mg
Potassium
3%
119
mg
Sodium
2%
54.4
mg
Zinc
29%
3.2
mg
Copper
12%
0.11
mg
Manganese
2%
0.04
mg
Selenium
32%
17.4
mcg
Fluoride
—
Iodine
—
Fat
9%
6.95
g
Saturated Fat
9%
1.78
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.03
g
Tridecylic Acid
—
Myristic Acid
0.04
g
Pentadecylic Acid
—
Palmitic Acid
1.19
g
Margaric Acid
—
Stearic Acid
0.47
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
2.16
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.32
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
1.79
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.02
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
1.73
g
9,12-octadecadienoic Acid
1.33
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.06
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.17
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.02
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.03
g
Docosahexanoic Acid (DHA)
0.07
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
22%
67.1
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
42%
20.9
g
Tryptophan
0.24
g
Threonine
0.88
g
Isoleucine
1.1
g
Leucine
1.57
g
Lysine
1.77
g
Methionine
0.58
g
Cystine
0.27
g
Phenylalanine
0.83
g
Tyrosine
0.71
g
Valine
1.04
g
Arginine
1.26
g
Histidine
0.65
g
Alanine
1.14
g
Aspartic Acid
1.86
g
Glutamic Acid
3.13
g
Glycine
1.03
g
Proline
0.86
g
Serine
0.72
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
152
kcal
Water
57
g
Ash
0.65
g
Theobromine
—
Caffeine
—
Alcohol
0
g
Serving Sizes
3 oz (85.05g)
1 neck, bone and skin removed (18g)
1 unit (yield from 1 lb ready-to-cook chicken) (5g)