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Yum Cha
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Nutrition Facts
Serving Size
1 cup (227g)
Amount per serving
Calories
241
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 41mg
Sodium 620mg
Total Carbohydrate 49g
Dietary Fiber 3g
Total Sugars 12g
Protein 9g
Vitamin D
Calcium 41mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COOKED WHITE RICE (WATER, WHITE RICE), STIR FRY SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], MODIFIED FOOD STARCH, DISTILLED VINEGAR, CARAMEL COLOR, CITRIC ACID, DEHYDRATED GINGER, DEHYDRATED ONION, BLACK PEPPER), PEAS, CARROTS, ONION, RAW SHRIMP, (SALT, SODIUM TRIPOLYPHOSPHATE, SODIUM METABISULFITE(AS PRESERVATIVE).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Shrimp Fried Rice contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (77g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.