Shrimp creole, no rice

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (246g)

Amount per serving

Calories

305

% Daily Value *

Total Fat 12.8g

16%

Saturated Fat 2.7g

13%

Trans Fat

Cholesterol 312mg

104%

Sodium 376mg

16%

Total Carbohydrate 11g

4%

Dietary Fiber 2.5g

9%

Total Sugars

Protein 35.2g

Vitamin D

Calcium 172mg

13%

Iron 1mg

8%

Potassium 485mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

21%

18.4 mg

Thiamin

55%

0.66 mg

Riboflavin

9%

0.12 mg

Niacin

31%

5.02 mg

Pantothenic Acid

Vitamin B6

29%

0.5 mg

Folate

51.7 mcg

Folic Acid

7.38 mcg

Food Folate

44.3 mcg

Fortified Folate

59 mcg

Choline

38%

209 mg

Betaine

Vitamin B12

103%

2.46 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

28%

256 mcg

Retinol

229 mcg

Beta Carotene

335 mcg

Alpha Carotene

2.46 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

2510 mcg

Lutein and Zeaxanthin

106 mcg

Vitamin E

33%

5.02 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.25 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

13%

15.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

13%

172 mg

Iron

8%

1.35 mg

Magnesium

16%

68.9 mg

Phosphorus

38%

480 mg

Potassium

10%

485 mg

Sodium

16%

376 mg

Zinc

24%

2.61 mg

Copper

50%

0.45 mg

Manganese

Selenium

138%

75.8 mcg

Fluoride

Iodine

Fat

16%

12.8 g

Saturated Fat

13%

2.7 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

Palmitic Acid

1.5 g

Margaric Acid

Stearic Acid

1 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.38 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.2 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.21 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

104%

312 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

70%

35.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

4%

11 g

Fibre

9%

2.46 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

305 kcal

Water

182 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (246g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Phosphorus
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Magnesium
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Shrimp creole, no rice contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.6g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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