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Blue Runner Foods Inc.
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Nutrition Facts
Serving Size
118 g
Amount per serving
Calories
219
% Daily Value *
Total Fat 13g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 700mg
Total Carbohydrate 23g
Dietary Fiber 2g
Total Sugars 5g
Protein 4g
Vitamin D 0 IU
Calcium 37mg
Iron 2mg
Potassium 375mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TOMATO PUREE (TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID), ONIONS, ROUX (FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, COTTONSEED OIL), CELERY, BELL PEPPER, FISH STOCK (WATER, COD, FISH BROTH {WATER, COD}, MALTODEXTRIN SALT, YEAST EXTRACT, DRY WHEY, BUTTER {CREAM, SALT}, CORN OIL, POTATO, ONION, NATURAL FLAVOR, MODIFIED FOOD STARCH, DISODIUM INOSINATE AND GUANYLATE), WORCHESTERSHIRE SAUCE (WATER VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MUSTARD {MUSTARD SEED, VINEGAR, SALT, HIGH FRUCTOSE CORN SYRUP, TURMERIC}, SOY SAUCE {SOY PROTEIN, SALT, WATER, VINEGAR}, CARAMEL COLOR, SPICES, GARLIC, ONION, SODIUM BENZOATE), SALT, SPICES, SUGAR, GARLIC, GREEN ONIONS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Shrimp Creole Base contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (66g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.