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Shrimp chow mein or chop suey with noodles

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Nutrition Facts

Serving Size

1 cup (220g)

Amount per serving

Calories

260

% Daily Value *

Total Fat 7.3g

Saturated Fat 1.3g

Trans Fat

Cholesterol 143mg

Sodium 818mg

Total Carbohydrate 27.4g

Dietary Fiber 2.4g

Total Sugars

Protein 19.2g

Vitamin D

Calcium 99mg

Iron 2mg

Potassium 317mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
10%
9.02 mg
Thiamin
17%
0.2 mg
Riboflavin
19%
0.25 mg
Niacin
25%
4.01 mg
Pantothenic Acid
Vitamin B6
18%
0.3 mg
Folate
94.6 mcg
Folic Acid
22 mcg
Food Folate
72.6 mcg
Fortified Folate
110 mcg
Choline
21%
114 mg
Betaine
Vitamin B12
47%
1.12 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
9%
77 mcg
Retinol
61.6 mcg
Beta Carotene
187 mcg
Alpha Carotene
35.2 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
229 mcg
Vitamin E
18%
2.73 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
20%
24.4 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
8%
99 mg
Iron
11%
1.98 mg
Magnesium
12%
50.6 mg
Phosphorus
23%
286 mg
Potassium
7%
317 mg
Sodium
36%
818 mg
Zinc
16%
1.72 mg
Copper
29%
0.26 mg
Manganese
Selenium
82%
45.1 mcg
Fluoride
Iodine

Fat
9%
7.33 g
Saturated Fat
7%
1.31 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.03 g
Pentadecylic Acid
Palmitic Acid
0.95 g
Margaric Acid
Stearic Acid
0.26 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
3.11 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.5 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.09 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.09 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
48%
143 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
38%
19.2 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
10%
27.4 g
Fibre
9%
2.42 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
260 kcal
Water
162 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (220 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Vitamin E
  • Good source of Vitamin K
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Shrimp chow mein or chop suey with noodles contains 8.7g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (169g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 25g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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