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Nutrition Facts
Serving Size
1 cup (224g)
Amount per serving
Calories
298
% Daily Value *
Total Fat 11.7g
15%
Saturated Fat 2.2g
11%
Trans Fat
Cholesterol 103mg
34%
Sodium 508mg
22%
Total Carbohydrate 33.7g
12%
Dietary Fiber 1.8g
6%
Total Sugars
Protein 14.1g
Vitamin D
Calcium 76mg
6%
Iron 2mg
10%
Potassium 170mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Shrimp and noodles with (mushroom) soup contains 6.3g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (122g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
