Shrimp

Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

101

% Daily Value *

Total Fat 1.4g

2%

Saturated Fat 0.4g

2%

Trans Fat 0g

Cholesterol 179mg

60%

Sodium 805mg

35%

Total Carbohydrate 1.3g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 19.4g

Vitamin D 3 IU

1%

Calcium 77mg

6%

Iron 0mg

2%

Potassium 145mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.03 mg

Riboflavin

2%

0.02 mg

Niacin

14%

2.28 mg

Pantothenic Acid

9%

0.44 mg

Vitamin B6

12%

0.21 mg

Folate

20.4 mcg

Folic Acid

0 mcg

Food Folate

20.4 mcg

Fortified Folate

20.4 mcg

Choline

21%

115 mg

Betaine

Vitamin B12

59%

1.41 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

9%

76.5 mcg

Retinol

76.5 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

5%

256 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

12%

1.87 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.17 mg

Delta Tocopherol

0.04 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.09 mcg

Vitamin D2

Vitamin D3

0.09 mcg

Vitamin D

1%

3.4 IU

Vitamin K

0%

0.34 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

77.3 mg

Iron

2%

0.27 mg

Magnesium

7%

31.4 mg

Phosphorus

21%

260 mg

Potassium

3%

145 mg

Sodium

35%

805 mg

Zinc

13%

1.39 mg

Copper

24%

0.22 mg

Manganese

2%

0.04 mg

Selenium

77%

42.1 mcg

Fluoride

Iodine

Fat

2%

1.44 g

Saturated Fat

2%

0.44 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.24 g

Margaric Acid

0.02 g

Stearic Acid

0.13 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

0.31 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.08 g

Octadec-9-enoic Acid

0.19 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.5 g

9,12-octadecadienoic Acid

0.16 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.12 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.12 g

Trans Fat

0.03 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

60%

179 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

39%

19.4 g

Tryptophan

0.22 g

Threonine

0.77 g

Isoleucine

0.89 g

Leucine

1.66 g

Lysine

1.85 g

Methionine

0.57 g

Cystine

0.23 g

Phenylalanine

0.84 g

Tyrosine

0.73 g

Valine

0.91 g

Arginine

1.91 g

Histidine

0.43 g

Alanine

1.2 g

Aspartic Acid

2.16 g

Glutamic Acid

3.4 g

Glycine

1.14 g

Proline

0.89 g

Serine

0.79 g

Hydroxyproline

Carbohydrates

0%

1.29 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

101 kcal

Water

60.8 g

Ash

2.64 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 4 large (22g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Shrimp contains 22.8g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (443g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.3g per 3 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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