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Wakefern Food Corporation
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Nutrition Facts
Serving Size
1 bagel (95g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 3g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 410mg
Total Carbohydrate 53g
Dietary Fiber 2g
Total Sugars 5g
Protein 9g
Vitamin D
Calcium 100mg
Iron 4mg
Potassium 105mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBIFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SUNFLOWER SEEDS, SESAME SEEDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED TOASTED MINCED ONION, DEGERMINATED YELLOW CORN MEAL, SALT, WHEAT FLOUR, WHEAT GLUTEN, YEAST, POPY SEEDS, VINEGAR, DEHYDRATED ROASTED MINCED GARLIC, MONOGLYCERIDES, DEGERMINATED YELLOW CORN FLOUR, GROUND FLAX SEEDS, ASCORBIC AVID (DOUGH CONDITIONER), ENZYMES, AMLTODEXTRIN, CALCIUM SULFATE, ACETIC ACID, LACTIC ACID, SILICON DIOXIDE, CANILA OIL, SOY FLOUR, L-CYSTEINE, HYDROGENATED SOYBEAN OIL, CALCIUM PEROXIDE, AZODICARBONAMIDE, AMMONUIM PHOSPHATE, DICALICUM PHOSPHATE, WHEAT STARCH.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Shoprite, Sliced Hearth Baked Everything Bagels contains 9.5g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (184g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
