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Shirley's Cookie Company
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Nutrition Facts
Serving Size
1 cookie (71g)
Amount per serving
Calories
290
% Daily Value *
Total Fat 15g
19%
Saturated Fat 2.5g
12%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 360mg
16%
Total Carbohydrate 35g
13%
Dietary Fiber 0g
0%
Total Sugars 18g
Protein 3g
Vitamin D
Calcium 20mg
2%
Iron 2mg
10%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, EGGS, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO- & DIESTERS OF FATS AND FATTY ACIDS, MONO- & DIGLYCERIDES, SOYBEAN OIL, SOY LECITHIN, BHA PRESERVATIVE, CITRIC ACID PRESERVATIVE), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT GLUTEN, SALT, WHEAT STARCH, EGG WHITES, DEGERMINATED YELLOW CORN FLOUR, DEXTROSE, CELLULOSE GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, GUAR GUM, EGG YOLKS, SOY LECITHIN, BETA-CAROTENE COLOR, SUGAR, FD&C BLUE #1, YELLOW #5, CONFECTIONER'S GLAZE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Shirley's Cookie Company Inc, Green Soft Sugar Cookies contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (82g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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