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Josam Acquisitions LLC
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Nutrition Facts
Serving Size
11 oz (312g)
Amount per serving
Calories
680
% Daily Value *
Total Fat 18g
Saturated Fat 8g
Trans Fat 0g
Cholesterol 59mg
Sodium 1810mg
Total Carbohydrate 90g
Dietary Fiber 4.1g
Total Sugars 5g
Protein 36g
Vitamin D
Calcium 399mg
Iron 6mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SMOKED TURKEY (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM, ERYTHORBATE, SODIUM NITRATE), ASIAGO CHEESE BOLLO [ENRICHED, UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, STARTER (WHEAT FLOUR, WATER, RYE FLOUR), SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS) SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, BASIL, THYME], CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO COLOR), TOMATO, LEAF LETTUCE, RED ONION, ITALIAN DRESSING [WATER, HIGH FRUCTOSE CORN SYRUP, SORN-CIDER VINEGAR, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SALT, SUGAR, GARLIC, MALTODEXTRIN, ONION, LEMON JUICE CONCENTRATE, SPICES, RED BELL PEPPER, XANTHAN GUM, CARROT, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES, ARTIFICIAL COLORS (INCLUDES YELLOW #5 AND YELLOW #6), CARAMEL COLOR]
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Shipwreck Kelly Sandwich contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (224g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.