Shiitake Mushrooms

Mushrooms, shiitake, cooked, without salt

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup pieces (145g)

Amount per serving

Calories

81

% Daily Value *

Total Fat 0.3g

0%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 6mg

0%

Total Carbohydrate 20.9g

8%

Dietary Fiber 3g

11%

Total Sugars 5.6g

Protein 2.3g

Vitamin D 41 IU

10%

Calcium 4mg

0%

Iron 1mg

4%

Potassium 170mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.44 mg

Thiamin

4%

0.05 mg

Riboflavin

19%

0.25 mg

Niacin

14%

2.17 mg

Pantothenic Acid

104%

5.21 mg

Vitamin B6

14%

0.23 mg

Folate

30.4 mcg

Folic Acid

0 mcg

Food Folate

30.4 mcg

Fortified Folate

30.4 mcg

Choline

10%

53.4 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.01 mcg

Vitamin D2

1.01 mcg

Vitamin D3

0 mcg

Vitamin D

10%

40.6 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

4.35 mg

Iron

4%

0.64 mg

Magnesium

5%

20.3 mg

Phosphorus

3%

42 mg

Potassium

4%

170 mg

Sodium

0%

5.8 mg

Zinc

18%

1.93 mg

Copper

144%

1.3 mg

Manganese

13%

0.3 mg

Selenium

65%

36 mcg

Fluoride

Iodine

Fat

0%

0.32 g

Saturated Fat

0%

0.07 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

0.04 g

Margaric Acid

Stearic Acid

0.02 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.05 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.05 g

9,12-octadecadienoic Acid

0.04 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

5.8 mg

Stigmasterols

0 mg

Campesterol

5.8 mg

Beta Sitosterol

0 mg

Protein

5%

2.26 g

Tryptophan

0.01 g

Threonine

0.1 g

Isoleucine

0.08 g

Leucine

0.14 g

Lysine

0.07 g

Methionine

0.04 g

Cystine

0.04 g

Phenylalanine

0.1 g

Tyrosine

0.06 g

Valine

0.1 g

Arginine

0.13 g

Histidine

0.03 g

Alanine

0.11 g

Aspartic Acid

0.15 g

Glutamic Acid

0.51 g

Glycine

0.08 g

Proline

0.08 g

Serine

0.1 g

Hydroxyproline

Carbohydrates

8%

20.9 g

Fibre

11%

3.04 g

Soluble Fibre

Insoluble Fibre

Sugar

5.57 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

81.2 kcal

Water

121 g

Ash

0.51 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup pieces (145g)
  • 4 mushrooms (72g)

Nutrient Sources

  • Excellent source of Pantothenic Acid
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 43%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Shiitake Mushrooms contains 1.6g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (30g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 17.8g per 1 cup pieces

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.