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Shiitake Mushrooms

Mushrooms, shiitake, raw

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Nutrition Facts

Serving Size

1 piece whole (19g)

Amount per serving

Calories

6

% Daily Value *

Total Fat 0.1g

Saturated Fat

Trans Fat 0g

Cholesterol

Sodium 2mg

Total Carbohydrate 1.3g

Dietary Fiber 0.5g

Total Sugars 0.5g

Protein 0.4g

Vitamin D 3 IU

Calcium 0mg

Iron 0mg

Potassium 58mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
0%
0 mg
Riboflavin
3%
0.04 mg
Niacin
5%
0.74 mg
Pantothenic Acid
6%
0.29 mg
Vitamin B6
3%
0.06 mg
Folate
2.47 mcg
Folic Acid
0 mcg
Food Folate
2.47 mcg
Fortified Folate
2.47 mcg
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.08 mcg
Vitamin D2
0.08 mcg
Vitamin D3
0 mcg
Vitamin D
1%
3.42 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
0.38 mg
Iron
0%
0.08 mg
Magnesium
1%
3.8 mg
Phosphorus
2%
21.3 mg
Potassium
1%
57.8 mg
Sodium
0%
1.71 mg
Zinc
2%
0.2 mg
Copper
3%
0.03 mg
Manganese
2%
0.04 mg
Selenium
2%
1.08 mcg
Fluoride
Iodine

Fat
0%
0.09 g
Saturated Fat
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
Phytosterols
Stigmasterols
0 mg
Campesterol
0.38 mg
Beta Sitosterol
0 mg

Protein
1%
0.43 g
Tryptophan
0 g
Threonine
0.03 g
Isoleucine
0.02 g
Leucine
0.04 g
Lysine
0.03 g
Methionine
0.01 g
Cystine
0 g
Phenylalanine
0.02 g
Tyrosine
0.01 g
Valine
0.03 g
Arginine
0.03 g
Histidine
0.01 g
Alanine
0.03 g
Aspartic Acid
0.06 g
Glutamic Acid
0.13 g
Glycine
0.03 g
Proline
0.02 g
Serine
0.03 g
Hydroxyproline

Carbohydrates
0%
1.29 g
Fibre
2%
0.48 g
Soluble Fibre
Insoluble Fibre
Sugar
0.45 g
Added Sugar
Sucrose
0 g
Glucose
0.45 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
6.46 kcal
Water
17.1 g
Ash
0.14 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 piece whole (19 g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 82%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Shiitake Mushrooms contains 2.2g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (44g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.8g per 1 piece whole

Profile of Fat in Item

Types of Fats

Zero Trans Fat.

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