Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Amy's Kitchen Inc.
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Nutrition Facts
Serving Size
1 pie (227g)
Amount per serving
Calories
159
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 590mg
26%
Total Carbohydrate 27g
10%
Dietary Fiber 5g
18%
Total Sugars 5g
Protein 5g
Vitamin D
Calcium 59mg
5%
Iron 3mg
15%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC POTATOES, ORGANIC TOMATO PUREE, ORGANIC GARBANZO BEANS, ORGANIC MUSHROOMS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC LEEKS, ORGANIC CARROTS, FILTERED WATER, ORGANIC SOY MILK (WATER, ORGANIC SOYBEANS), ORGANIC TURNIPS, ORGANIC DICED TOMATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC, BLACK PEPPER, SPICES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Shepherd's Pie contains 2.2g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (43g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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