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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
427
% Daily Value *
Total Fat 12g
Saturated Fat 1.6g
Trans Fat 0.1g
Cholesterol 4mg
Sodium 723mg
Total Carbohydrate 72.8g
Dietary Fiber 4.4g
Total Sugars 6.5g
Includes 0.2g Added Sugars
Protein 8.4g
Vitamin D
Calcium 94mg
Iron 3mg
Potassium 502mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Whole Grain Cornmeal, Cornmeal (Degermed), Cheddar Bacon Seasoning (Whey, Reduced Lactose Whey, Maltodextrin, Natural and Artificial Flavors, Salt, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Cream, Onion Powder, Natural Blue Cheese Flavor, Cornstarch, Whey Protein Concentrate, Citric Acid, Dextrose, Yeast Extract, Garlic Powder, Artificial Color [Yellow 5, Yellow 6, Red 40, Blue 1, Titanium Dioxide], Spices, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Gum Arabic), Dried Potato, Vegetable Oil (Contains One or More of the Following: Sunflower, Corn, or Canola Oil), Enrichment Blend (Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Shearer'S Cheddar and Bacon Fries 1 Onz contains 8.4g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (164g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.