Log This Food In Prospre
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Log This Food In Prospre
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Cheese, cheddar, sharp, sliced
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Nutrition Facts
Serving Size
1 slice (2/3 oz) (19g)
Amount per serving
Calories
78
% Daily Value *
Total Fat 6.4g
8%
Saturated Fat 3.7g
18%
Trans Fat 0.2g
Cholesterol 19mg
6%
Sodium 122mg
5%
Total Carbohydrate 0.4g
0%
Dietary Fiber 0g
0%
Total Sugars 0.1g
Protein 4.6g
Vitamin D 8 IU
2%
Calcium 135mg
10%
Iron 0mg
0%
Potassium 14mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Sharp Cheddar Cheese contains 24.3g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (471g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
