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Shark, steamed or poached
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Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
277
% Daily Value *
Total Fat 9.6g
Saturated Fat 2g
Trans Fat
Cholesterol 109mg
Sodium 700mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 44.8g
Vitamin D
Calcium 73mg
Iron 2mg
Potassium 291mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Shark contains 26.4g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (513g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.