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Shake

Ross Products Division

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

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Nutrition Facts

Serving Size

17 fl oz (500ml)

Amount per serving

Calories

300

% Daily Value *

Total Fat 7g

Saturated Fat 1.5g

Trans Fat

Cholesterol 30mg

Sodium 340mg

Total Carbohydrate 20g

Dietary Fiber 3g

Total Sugars 2g

Protein 42g

Vitamin D 200 IU

Calcium 800mg

Iron 4mg

Potassium 850mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
67%
60 mg
Thiamin
0%
0 mg
Riboflavin
52%
0.68 mg
Niacin
63%
10 mg
Pantothenic Acid
80%
4 mg
Vitamin B6
47%
0.8 mg
Folate
280 mcg
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
100%
2.4 mcg
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
40%
2000 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
50%
200 IU
Vitamin K
27%
32 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
62%
800 mg
Iron
20%
3.6 mg
Magnesium
19%
80 mg
Phosphorus
48%
600 mg
Potassium
18%
850 mg
Sodium
15%
340 mg
Zinc
68%
7.5 mg
Copper
44%
0.4 mg
Manganese
0%
0 mg
Selenium
64%
35 mcg
Fluoride
Iodine

Fat
9%
7 g
Saturated Fat
8%
1.5 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
10%
30 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
84%
42 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
7%
20 g
Fibre
11%
3 g
Soluble Fibre
Insoluble Fibre
Sugar
2 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
300 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: WATER, MILK PROTEIN ISOLATE, CORN MALTODEXTRIN, CALCIUM CASEINATE, COCOA POWDER (PROCESSED WITH ALKALI), SUNFLOWER OIL; LESS THAN 1% OF: VITAMIN AND MINERAL BLEND (SODIUM ASCORBATE, POTASSIUM CITRATE, POTASSIUM PHOSPHATE, SALT, MAGNESIUM CARBONATE, VITAMIN A PALMITATE, BETA-CAROTENE, VITAMIN D3, DL-ALPHA-TOCOPHERYL ACETATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN B12, CALCIUM PANTOTHENATE, BIOTIN, FOLIC ACID, MANGANESE GLUCONATE, ZINC GLUCONATE, POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, PHYLLOQUINONE), NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, SUCRALOSE, AND ACESULFAME POTASSIUM.

Serving Sizes

  • 17 fl oz (503 mL)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin D
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100ml of Shake contains 8.4g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (163g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 17g per 17 fl oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

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