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Severino Pasta Company
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Nutrition Facts
Serving Size
2 shells (172g)
Amount per serving
Calories
341
% Daily Value *
Total Fat 13g
17%
Saturated Fat 5g
25%
Trans Fat
Cholesterol 34mg
11%
Sodium 420mg
18%
Total Carbohydrate 40g
15%
Dietary Fiber 2.9g
10%
Total Sugars 6g
Protein 16g
Vitamin D
Calcium 81mg
6%
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHEESE STUFFED SHELLS (FILLING (RBST FREE RICOTTA CHEESE (PASTEURIZED WHOLE MILK, STARTER, SALT), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, PARSLEY), DOUGH (DURUM WHEAT FLOUR (UNENRICHED) SEMOLINA FLOUR (UNENRICHED), WATER, PASTEURIZED CAGE FREE EGGS), MARINARA SAUCE (CRUSHED TOMATOES [TOMATOES, SALT], WHOLE PLUM TOMATOES [WHOLE PEELED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, BASIL LEAF], SWEET ONIONS, EXTRA-VIRGIN OLIVE OIL, GARLIC, SEA SALT, BASIL, OREGANO, BLACK PEPPER), TOPPING (MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Severino, Shells Cheese - Stuffed with Marinara contains 9.3g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (181g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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