Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Seeds of Change
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Nutrition Facts
Serving Size
0.333 cup dry grains and 1 tbsp. seasoning mix (about 1 cup cooked) (66g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 400mg
Total Carbohydrate 48g
Dietary Fiber 3g
Total Sugars 4g
Protein 6g
Vitamin D
Calcium 20mg
Iron 2mg
Potassium 350mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN BLEND [BROWN RICE*, SPELT (WHEAT)*, OATS*, RYE BERRIES*, BARLEY*, WILD RICE*, BULGUR WHEAT*]; DRIED VEGETABLES* (ONION*, TOMATO*, RED BELL PEPPER*); CANE SUGAR*; SEA SALT; GARLIC POWDER*; TAMARI POWDER* (SOYBEAN*, RICE FLOUR*, SALT); BEEF FLAVOR* (SALT, CANE SUGAR*, AUTOLYZED YEAST*, BEEF FAT*, NATURAL FLAVOR, BEEF STOCK*, DRY ONION*, ONION CONCENTRATE*, GARLIC CONCENTRATE*); SPICES*; SOYBEAN OIL*; MUSHROOM FLAVOR* (WATER, NATURAL FLAVOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Seven Whole Grains contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (177g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
