Sesos Rebozados

Breaded brains, Puerto Rican style (Sesos rebosados)

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (2 fritters, 3-1/2" x 2-1/2" x 1/2") (120g)

Amount per serving

Calories

295

% Daily Value *

Total Fat 17.7g

23%

Saturated Fat 3.7g

19%

Trans Fat

Cholesterol 2028mg

676%

Sodium 384mg

17%

Total Carbohydrate 20.9g

8%

Dietary Fiber 0.6g

2%

Total Sugars

Protein 12.1g

Vitamin D

Calcium 64mg

5%

Iron 3mg

15%

Potassium 252mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

8%

7.56 mg

Thiamin

17%

0.2 mg

Riboflavin

27%

0.35 mg

Niacin

23%

3.61 mg

Pantothenic Acid

Vitamin B6

7%

0.13 mg

Folate

34.8 mcg

Folic Acid

22.8 mcg

Food Folate

12 mcg

Fortified Folate

51.6 mcg

Choline

62%

340 mg

Betaine

Vitamin B12

281%

6.73 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

34.8 mcg

Retinol

30 mcg

Beta Carotene

48 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.2 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

34.8 mcg

Vitamin E

16%

2.42 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.72 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0.48 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

63.6 mg

Iron

15%

2.68 mg

Magnesium

4%

18 mg

Phosphorus

23%

292 mg

Potassium

5%

252 mg

Sodium

17%

384 mg

Zinc

10%

1.12 mg

Copper

22%

0.2 mg

Manganese

Selenium

46%

25.4 mcg

Fluoride

Iodine

Fat

23%

17.7 g

Saturated Fat

19%

3.73 g

Butyric Acid

0.03 g

Caproic Acid

0.03 g

Caprylic Acid

0.03 g

Capric Acid

0.03 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.16 g

Pentadecylic Acid

Palmitic Acid

2.08 g

Margaric Acid

Stearic Acid

1.22 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.2 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.14 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

6.06 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.25 g

Docosahexanoic Acid (DHA)

0.56 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

676%

2030 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

24%

12.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

8%

20.9 g

Fibre

2%

0.6 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

295 kcal

Water

67.2 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (2 fritters, 3-1/2" x 2-1/2" x 1/2") (120g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Vitamin E
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Sesos Rebozados contains 10.1g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (196g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 20.3g per 1 serving (2 fritters, 3-1/2" x 2-1/2" x 1/2")

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.