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Sesame Seeds

Seeds, sesame seeds, whole, dried

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Nutrition Facts

Serving Size

1 cup (144g)

Amount per serving

Calories

825

% Daily Value *

Total Fat 71.5g

Saturated Fat 10g

Trans Fat

Cholesterol 0mg

Sodium 16mg

Total Carbohydrate 33.8g

Dietary Fiber 17g

Total Sugars 0.4g

Protein 25.5g

Vitamin D 0 IU

Calcium 1404mg

Iron 21mg

Potassium 674mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
95%
1.14 mg
Riboflavin
27%
0.36 mg
Niacin
41%
6.5 mg
Pantothenic Acid
1%
0.07 mg
Vitamin B6
67%
1.14 mg
Folate
140 mcg
Folic Acid
0 mcg
Food Folate
140 mcg
Fortified Folate
140 mcg
Choline
7%
36.9 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
7.2 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
13 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.36 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
108%
1400 mg
Iron
116%
21 mg
Magnesium
120%
505 mg
Phosphorus
72%
906 mg
Potassium
14%
674 mg
Sodium
1%
15.8 mg
Zinc
101%
11.2 mg
Copper
653%
5.88 mg
Manganese
154%
3.54 mg
Selenium
90%
49.5 mcg
Fluoride
Iodine

Fat
92%
71.5 g
Saturated Fat
50%
10 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.18 g
Pentadecylic Acid
Palmitic Acid
6.4 g
Margaric Acid
Stearic Acid
3.01 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
27 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.22 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
26.7 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.1 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
31.4 g
9,12-octadecadienoic Acid
30.8 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.54 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
1030 mg
Stigmasterols
Campesterol
Beta Sitosterol

Protein
51%
25.5 g
Tryptophan
0.56 g
Threonine
1.06 g
Isoleucine
1.1 g
Leucine
1.96 g
Lysine
0.82 g
Methionine
0.84 g
Cystine
0.52 g
Phenylalanine
1.35 g
Tyrosine
1.07 g
Valine
1.43 g
Arginine
3.79 g
Histidine
0.75 g
Alanine
1.33 g
Aspartic Acid
2.37 g
Glutamic Acid
5.7 g
Glycine
1.75 g
Proline
1.17 g
Serine
1.39 g
Hydroxyproline

Carbohydrates
12%
33.8 g
Fibre
61%
17 g
Soluble Fibre
Insoluble Fibre
Sugar
0.43 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
825 kcal
Water
6.75 g
Ash
6.41 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (144 g)
  • 1 tbsp (9 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 68%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Sesame Seeds contains 17.7g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (344g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16.8g per 1 cup
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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