Sesame Seed Kernels

Seeds, sesame seed kernels, toasted, with salt added (decorticated)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (128g)

Amount per serving

Calories

726

% Daily Value *

Total Fat 61.4g

79%

Saturated Fat 8.6g

43%

Trans Fat

Cholesterol 0mg

0%

Sodium 753mg

33%

Total Carbohydrate 33.3g

12%

Dietary Fiber 21.6g

77%

Total Sugars 0.6g

Protein 21.7g

Vitamin D 0 IU

0%

Calcium 168mg

13%

Iron 10mg

55%

Potassium 520mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

129%

1.54 mg

Riboflavin

46%

0.6 mg

Niacin

44%

6.96 mg

Pantothenic Acid

17%

0.87 mg

Vitamin B6

11%

0.19 mg

Folate

123 mcg

Folic Acid

0 mcg

Food Folate

123 mcg

Fortified Folate

123 mcg

Choline

6%

32.8 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

3.84 mcg

Retinol

0 mcg

Beta Carotene

51.2 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

84.5 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.32 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

13%

168 mg

Iron

55%

9.96 mg

Magnesium

105%

443 mg

Phosphorus

79%

991 mg

Potassium

11%

520 mg

Sodium

33%

753 mg

Zinc

119%

13.1 mg

Copper

207%

1.86 mg

Manganese

79%

1.83 mg

Selenium

80%

44 mcg

Fluoride

Iodine

Fat

79%

61.4 g

Saturated Fat

43%

8.6 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.15 g

Pentadecylic Acid

Palmitic Acid

5.49 g

Margaric Acid

Stearic Acid

2.58 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

23.2 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.18 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

22.9 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

26.9 g

9,12-octadecadienoic Acid

26.4 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.47 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

43%

21.7 g

Tryptophan

0.48 g

Threonine

0.9 g

Isoleucine

0.93 g

Leucine

1.66 g

Lysine

0.7 g

Methionine

0.72 g

Cystine

0.44 g

Phenylalanine

1.15 g

Tyrosine

0.91 g

Valine

1.21 g

Arginine

3.22 g

Histidine

0.64 g

Alanine

1.13 g

Aspartic Acid

2.01 g

Glutamic Acid

4.84 g

Glycine

1.49 g

Proline

0.99 g

Serine

1.18 g

Hydroxyproline

Carbohydrates

12%

33.3 g

Fibre

77%

21.6 g

Soluble Fibre

Insoluble Fibre

Sugar

0.61 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

726 kcal

Water

6.4 g

Ash

5.12 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (128g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Pantothenic Acid

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 68%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Sesame Seed Kernels contains 17g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (330g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.7g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Low in Cholesterol.

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