Sesame Flour

Seeds, sesame flour, low-fat

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Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

94

% Daily Value *

Total Fat 0.5g

1%

Saturated Fat 0.1g

0%

Trans Fat

Cholesterol 0mg

0%

Sodium 11mg

0%

Total Carbohydrate 10.1g

4%

Dietary Fiber

Total Sugars

Protein 14.2g

Vitamin D 0 IU

0%

Calcium 42mg

3%

Iron 4mg

22%

Potassium 113mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

59%

0.71 mg

Riboflavin

6%

0.08 mg

Niacin

22%

3.55 mg

Pantothenic Acid

16%

0.78 mg

Vitamin B6

2%

0.04 mg

Folate

8.22 mcg

Folic Acid

0 mcg

Food Folate

8.22 mcg

Fortified Folate

8.22 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0.85 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

18.1 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

42.2 mg

Iron

22%

4.03 mg

Magnesium

23%

95.8 mg

Phosphorus

17%

215 mg

Potassium

2%

113 mg

Sodium

0%

11.1 mg

Zinc

26%

2.83 mg

Copper

45%

0.4 mg

Manganese

17%

0.4 mg

Selenium

Fluoride

Iodine

Fat

1%

0.5 g

Saturated Fat

0%

0.06 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.04 g

Margaric Acid

Stearic Acid

0.02 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.15 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.15 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.18 g

9,12-octadecadienoic Acid

0.18 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

28%

14.2 g

Tryptophan

0.31 g

Threonine

0.59 g

Isoleucine

0.61 g

Leucine

1.09 g

Lysine

0.46 g

Methionine

0.47 g

Cystine

0.29 g

Phenylalanine

0.75 g

Tyrosine

0.6 g

Valine

0.79 g

Arginine

2.11 g

Histidine

0.42 g

Alanine

0.74 g

Aspartic Acid

1.32 g

Glutamic Acid

3.17 g

Glycine

0.97 g

Proline

0.65 g

Serine

0.78 g

Hydroxyproline

Carbohydrates

4%

10.1 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

94.4 kcal

Water

2.01 g

Ash

1.56 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 oz (28.35g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Zinc
  • Excellent source of Copper
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 68%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Sesame Flour contains 50.1g of protein, which is about the same as 8.4 eggs, 1.9 chicken breasts, or 3.6 cups (974g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 10.1g per 1 oz

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Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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