Semisweet Chocolate

Candies, semisweet chocolate, made with butter

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup chips (6 oz package) (170g)

Amount per serving

Calories

811

% Daily Value *

Total Fat 50.5g

65%

Saturated Fat 29.8g

149%

Trans Fat

Cholesterol 31mg

10%

Sodium 19mg

1%

Total Carbohydrate 107.8g

39%

Dietary Fiber 10g

36%

Total Sugars

Protein 7.1g

Vitamin D

Calcium 54mg

4%

Iron 5mg

30%

Potassium 621mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

8%

0.09 mg

Riboflavin

12%

0.15 mg

Niacin

5%

0.73 mg

Pantothenic Acid

4%

0.18 mg

Vitamin B6

5%

0.09 mg

Folate

5.1 mcg

Folic Acid

0 mcg

Food Folate

5.1 mcg

Fortified Folate

5.1 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

1%

5.1 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

2%

102 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

54.4 mg

Iron

30%

5.32 mg

Magnesium

47%

196 mg

Phosphorus

18%

224 mg

Potassium

13%

621 mg

Sodium

1%

18.7 mg

Zinc

25%

2.75 mg

Copper

132%

1.19 mg

Manganese

59%

1.36 mg

Selenium

10%

5.44 mcg

Fluoride

Iodine

Fat

65%

50.5 g

Saturated Fat

149%

29.8 g

Butyric Acid

0.82 g

Caproic Acid

0.48 g

Caprylic Acid

0.28 g

Capric Acid

0.64 g

Lauric Acid

0.71 g

Tridecylic Acid

Myristic Acid

0.09 g

Pentadecylic Acid

Palmitic Acid

13.7 g

Margaric Acid

Stearic Acid

15.7 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

16.9 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.61 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

16.9 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.61 g

9,12-octadecadienoic Acid

1.61 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.41 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

10%

30.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

14%

7.14 g

Tryptophan

0.11 g

Threonine

0.29 g

Isoleucine

0.28 g

Leucine

0.44 g

Lysine

0.36 g

Methionine

0.07 g

Cystine

0.09 g

Phenylalanine

0.35 g

Tyrosine

0.27 g

Valine

0.43 g

Arginine

0.41 g

Histidine

0.12 g

Alanine

0.33 g

Aspartic Acid

0.72 g

Glutamic Acid

1.08 g

Glycine

0.32 g

Proline

0.31 g

Serine

0.31 g

Hydroxyproline

Carbohydrates

39%

108 g

Fibre

36%

10 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

811 kcal

Water

1.19 g

Ash

2.04 g

Theobromine

826 mg

Caffeine

105 mg

Alcohol

Serving Sizes

  • 1 cup chips (6 oz package) (170g)
  • 1 oz (approx 60 pcs) (28.35g)
  • 1 cup mini chips (173g)
  • 1 cup large chips (182g)

Nutrient Sources

  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 99%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Semisweet Chocolate contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (82g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 97.8g per 1 cup chips (6 oz package)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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