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4.8
Vea
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Nutrition Facts
Serving Size
9 pieces (30g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 9g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
11%
Total Sugars 1g
Protein 4g
Vitamin D 0 IU
0%
Calcium 63mg
5%
Iron 2mg
10%
Potassium 152mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUNFLOWER SEEDS, NAVY BEAN POWDER, CANOLA OIL, SESAME SEEDS, DRIED CHICKPEAS, CORNSTARCH, ONION POWDER, GARLIC POWDER, GROUND CORIANDER SEED, GROUND CUMIN, LESS THAN 2% OF: BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA), SEA SALT, BAKING SODA, OLIVE OIL, NATURAL FLAVOR.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Seed Crackers contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (259g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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