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Seaweed, cooked, fat not added in cooking
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Nutrition Facts
Serving Size
1 cup (96g)
Amount per serving
Calories
34
% Daily Value *
Total Fat 0.3g
Saturated Fat 0.1g
Trans Fat
Cholesterol 0mg
Sodium 265mg
Total Carbohydrate 4.9g
Dietary Fiber 0.3g
Total Sugars
Protein 5.5g
Vitamin D
Calcium 63mg
Iron 2mg
Potassium 306mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Seaweed contains 5.8g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (112g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
