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Familiar Foods Inc.
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Nutrition Facts
Serving Size
2 oz (56g)
Amount per serving
Calories
85
% Daily Value *
Total Fat 3g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 60mg
Sodium 200mg
Total Carbohydrate 0g
Dietary Fiber
Total Sugars
Protein 15g
Vitamin D
Calcium 250mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: JACK MACKEREL, WATER AND SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Searam, Mackerel In Brine contains 26.8g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (520g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.