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Nutrition Facts
Serving Size
1 cup (252g)
Amount per serving
Calories
184
% Daily Value *
Total Fat 4.2g
Saturated Fat 1.1g
Trans Fat
Cholesterol 98mg
Sodium 922mg
Total Carbohydrate 14.4g
Dietary Fiber 2g
Total Sugars
Protein 21.9g
Vitamin D
Calcium 91mg
Iron 2mg
Potassium 597mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Seafood stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-base sauce contains 8.7g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (169g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
